Vibe Diet Planner

Updated version — goals and meal amounts are calculated from your details.

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Personal Information

Maintenance calories use Mifflin–St Jeor. Protein is based on lean mass (2.2 g per kg).

Age

Sex

Height (cm)

Weight (kg)

Body Fat (%)

Activity Level

Your Goals

Lean Mass (kg)

Suggested Protein (g/day)

Lean mass × 2.2

Maintenance Calories (kcal/day)

Mifflin–St Jeor × activity

Protein Goal Override (g/day)

Calorie Goal Override (kcal/day)

Protein: g / g () · Calories: / kcal ()

Daily Meal Plan

Breakfast

Oatmeal (g)

Protein Powder (scoops)

Pumpkin Paste (cups)

1 cup ≈ 245 g

Snack

Boiled Eggs

Apples

Lunch & Dinner (3 Wraps)

Daily Totals vs Goals

Total Protein (g)

Goal: g

Total Calories (kcal)

Goal: kcal

Your daily plan: g protein / kcal against goals of g / kcal. The list below is 7× those daily amounts.

Shopping List (Weekly)

Quantities are based on your stage-2 meal choices × 7 days.

Breakfast Items

Oatmeal

Protein Powder

Pumpkin Paste

Snack Items

Eggs

Apples

Wrap Items

Beef

Chicken

Bell Peppers

Feta Cheese

Beans

Tortilla Wraps

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