Vibe Diet Planner (For testing, values are not accurate!!!)
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Personal Information
Age
Gender
Select your gender
Male
Female
Weight (kg)
Body Fat Percentage
Activity Level
Select your activity level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very active + physical job)
Calculate & Continue to Meal Planning
Your Calculated Values
Lean Mass (kg)
Required Protein (g/day)
Maintenance Calories (kcal/day)
Custom Protein (g/day)
Custom Calories (kcal/day)
Daily Meal Plan
Breakfast
Oatmeal (g)
Protein Powder (scoops)
Pumpkin Paste (cups)
Snack
Boiled Eggs
Apples
Lunch & Dinner (3 Wraps)
Wrap 1
Meat Type
Beef
Chicken
Meat (g)
Bell Peppers (g)
Feta Cheese (g)
Boiled Beans (g)
Wrap 2
Meat Type
Beef
Chicken
Meat (g)
Bell Peppers (g)
Feta Cheese (g)
Boiled Beans (g)
Wrap 3
Meat Type
Beef
Chicken
Meat (g)
Bell Peppers (g)
Feta Cheese (g)
Boiled Beans (g)
Daily Totals
Total Protein (g)
Total Calories (kcal)
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Continue to Shopping List
Shopping List (Weekly)
Quantities shown are for 7 days
Breakfast Items
Oatmeal
Protein Powder
Pumpkin Paste
Snack Items
Eggs
Apples
Wrap Items
Beef
Chicken
Bell Peppers
Feta Cheese
Beans
Tortilla Wraps
Back to Meal Planning